Epirb afc wide capture (#3213)

* EPIRB RX: widen AFC capture range to +/-5 kHz

The AFC estimate was only applied after carrier lock, so carrier
acquisition ran on raw phase deltas and could only tolerate offsets of
a few hundred Hz before the 0.6/0.7/1.6 rad detection thresholds (on
the 12-sample accumulator) broke down.

Track the carrier offset continuously in the IDLE state with a
first-order loop (AFC_TRACK_ALPHA), so the de-biased accumulator
self-centers for any offset within the discriminator Nyquist (~24 kHz)
*before* the thresholds run. ALPHA = 0.005 pulls a +/-5 kHz offset
under the 0.6 rad lock threshold in ~11 ms, well inside the 160 ms
preamble / 80 ms stability window. The IDLE rise-detect threshold is
also made symmetric (fabsf) now that the bias is removed.

Also add the missing <cstdint> include to test_convert.cpp so the
application_test suite compiles under the current toolchain.

Verified: baseband_epirb_rx.elf builds (flash 53%, RAM 12%) and
baseband_test passes.

firmware/test/application/test_convert.cpp

@@ -21,6 +21,7 @@
 
 #include "doctest.h"
 #include "convert.hpp"
+#include <cstdint>
 #include <string>
 #include <string_view>